Andy's Grocery List - June 12

ANDY’S GROCERY LIST

Sunday 6/12/11
Trader Joes
Fruits and Veggies:
• Organic Frozen Blueberries
• Organic Frozen Green Beans
• Organic Sweet Potatoes
• Organic Red Onion
Meat:
• Mahi Mahi Fillets
• Ahi Yellowfin Tuna Fillets
Nuts and Seeds:
• Raw Almonds and Dry Roasted Almonds
• Raw Cashews
Grains:
• Organic Quinoa
• Brown Rice Pasta
Other:
• Organic Low Sugar Blueberry and Strawberry Preserves

Whole Foods
Fruits and Veggies:
• Organic Zucchini
Grains:
• Ezekiel Bread
• Ezekiel Tortilla Wraps
Monday 6/13/11

Kroger
Fruits and Veggies:
• Organic Celery
• Organic Broccoli
• Cantaloupe
Meat:
• Atlantic Salmon Wild Caught – Frozen, Natural and no preservative, Aqua Star Brand
Other:
• So Delicious Coconut Milk - Unsweetened

Meijer
Fruits and Veggies:
• Bananas
• Organic Roma Tomatoes
• Avocados
• Organic Strawberry
Meat:
• Canned tuna
Nuts and Seeds:
• Meijer Naturals Natural Peanut Butter
Grains:
• Meijer Naturals Old Fashioned Oats
Other:
• Purified Water

Wednesday 6/15/2011
Westerville Farmers Market – Flying J Farm
Meats:
• Ground Beef (Organic, grass-fed, no hormones or antibiotics, free range)
• Ground Beef Patties (Organic, grass-fed, no hormones or antibiotics, free range)

Raisin Rack
Fruits and Veggies:
• Organic Celery
• Organic Spinach
• Organic Salad Mix
• Organic Navel Oranges
• Organic Gala Apples
• Organic Pears
Grains:
• Bob’s Red Mill Gluten Free Pizza Crust
Other:
• Toms Toothpaste - Peppermint

May 30th, 2011 Circuit Training Blog

Rapid One Leg Lunge to Scale standing in place – Wood Pole for Balance
Upside down Bosu Squat hold/ Lat Raise – 8, 10lbs
Rapid One Leg Lunge to Scale standing in place – Wood Pole for Balance
Barbell Deadlift/Shrug
Ball Crunch w/ DB Fly – 12, 15lbs
Band Chest Press
Tricep Alternating Kickbacks

RUN

Reach and Row – 15lbs, 20lbs
Holding squat/Bosu Bent over Rear Delt Raise – 5,8lbs
Reach and Row – 15lbs, 20lbs
Hand toe crunch side to side
Hands on Blocks, Feet hops onto blocks – 2-4 blocks
Ball Jackknife
Band Bicep Burnout

May 14th, 2011 Circuit Training

TRX Squat/Row
DB Fly/Leg Lift – 8, 15lbs
One Leg Side Steps/Jump on blocks – 5 Blocks
Crunch to chest and hold w/ hands - Mat
One Leg Side Steps/Jump on blocks – 5 Blocks
Tennis Ball Figure 8 – Mat, Tennis Ball
MB Squat/Shoulder Toss – 15lb MB
Ball Alternating Chest Press – 15, 25lbs, Ball
Jump over bench w/ Hands on bench – Bench or Blocks
Closegrip Lat Pulldown
Walking Tricep Extension – 15, 20lb, 25lb Plate

May 7th, 2011 Circuit Training

Squat Jump (Standing Squat) x5/Mountain Climbers x5 – 2 steps
Straight Arm/Leg Bicycle w/ Feet up entire time - Mat
Dead Bugs - Bosu
Squat Jump to Blocks (Touch block when on group) –4 Blocks
Ball Bridge (Alternating one leg) – Mat, Ball
Core Raises (Feet on ball) – Ball, Mat
Front Lunge/Bicep Curl – 10, 15, 20lbs
MB Pushups – 10lb Core Ball, Mat
Rolling Side Plank - Mat
Band Lateral/Front Raise – Green, Red Band
Squat/Cable Row
Bench Dips
Hanging Row

April 30th, 2011 Circuit Training

Alternating Lat Raise - 8, 10, 12lbs
Knee step to squat/back to knee – Mat, 10lb MB
Push up position/feet hops onto 2 blocks (Walk feet) – 2 blocks
Plank - Mat
Ball Rollout/Pushup - Ball
Band Fly – Red/Blue Band
Spin Bike Sprint
Bosu Alternating Knee to Elbow – Bosu
Pushup Position alternating row – 10, 15, 20lbs
Sprints
Leg Curl Machine
Lunge Jumps on Bosu in Squat Rack – Bosu